Summer Programs

During our summers we don’t train just to stay in shape. We train to get RESULTS. These 8-10wk programs are tailored specifically for football athletes. The “Beast” program, which includes the strength program, will be tweaked by position. Quarterbacks will not be performing the same lifts as offensive lineman in this program. For strength we emphasize maximum strength, power, hypertrophy (size), and functional strength. Some of the workouts include sandpit training for joint stabilization & mobility, pushing vehicles for speed & leg strength, and the traditional exercises. Both programs will include actual speed training focusing on sprint mechanics and not the obstacle course footwork drills and gadgets. For dessert, each athlete will receive a nutrition guide and recovery program.

“BEAST” Program

-Starts June 4th, ends mid August (Grades 5 to 12th)
*Includes:  -Speed, Agility, Strength & Conditioning, Football Position Coaching, Flexibility program, Nutrition Guide.

Rate Options:

  • 15 sessions x $56 = $840
  • 20 sessions x $52 = $1040
  • 25 sessions x $48 = $1200
  • 30 sessions x $44 = $1320

**HS Athletes: We recommend that you attend your school summer strength programs and sign-up for the “Baller” program. You will not be allowed to perform this program, along with your HS summer program, due to contraindications. If you can’t attend your school program, this program will be a GREAT supplement. If you are attending Summer College Football Camps we will tailor the program to make sure you are fresh. We want you to perform at your best.

“BALLER” Program

-Starts June 4th, ends mid August (Grades 5 to 12th)
*Includes:  -Speed, Agility, Football Position Coaching, Flexibility program, Nutrition Guide.

Rate Options:

  • 15 sessions x $52 = $780
  • 20 sessions x $48 = $960
  • 25 sessions x $44 = $1100
  • 30 sessions x $40 = $1200

***This program is recommended for all football athletes in appropriate grades. We will divide up the grade levels so each athlete can learn at their own pace.

PAYMENT PLANS: We are very client friendly. Please contact us through email for payment plan options.

SESSIONS DO EXPIRE AUG 31!!!

If you signed up for 20 or more, you can roll over up to 4 unused sessions to the fall or spring season.

 

 

PRIVATE 1-1 SESSIONS ALSO OFFERED

$85 per session